Our Style of Yoga
Our Yoga Style
Our style offers thoughtful, breath-led practices that meet students where they’re at, with plenty of modifications and props to make yoga accessible for a diverse range of bodies.
Breath-focused
Movement is guided by breath to centre the mind
Short sequences
Repetitive, dynamic movement to warm up the body
Intelligent design
Warmup, counter poses, cool down and variations
Deeper practices
Breathwork, chanting, meditation, & philosophy
Our Lineage
We are grounded in the lineage of T. Krishnamacharya and his son, T.K.V. Desikachar. Known as Viniyoga, this tradition emphasises adapting the practice to suit each individual’s needs. It prioritises function over form, breath-led movement, and the thoughtful integration of philosophy, pranayama, chanting, and meditation.
This lineage stands in continuity with the classical teachings of Patanjali, as well as the embodied wisdom of the Hatha Yoga tradition, passed down through the Nath yogis. However it offers a modern, accessible way of entering into those depths.
Types of Classes
Seniors Yoga
A supportive class to enhance mobility, balance, and strength for older adults who are able to stand and lay down.
Yoga and Sound
A restorative class combining gentle movement with sound instruments to calm the body & mind.
Gentle Yoga / Slow Flow
A slow-paced, nurturing class ideal for beginners, recovery, or anyone seeking a calming experience.
Chair Yoga
A gentle practice using a chair for support, ideal for those with limited mobility or balance challenges.
Beginners / Hatha Basics
A foundational class for beginners that introduces essential poses with a focus on technique.
General / Hatha Yoga
A well-rounded class combining short sequences, static poses, breath, and relaxation.
